by Janet Hudson | Resilience
H ave you experienced waking up in the middle of the night to a mind replaying the details of yesterday’s disappointment or spinning a narrative about what will go terribly wrong today? Perhaps the answer you wish you had offered to the confused students in your class...
by Janet Hudson | Resilience
Let’s face it. Chaos equals exhaustion! Do you imagine more time could ease this problem? Maybe not! Consider that your secret sauce in short supply is not time but rather ENERGY. Every day your limited energy supply is zapped by long hours fulfilling multiple...
by Janet Hudson | Overwhelm and Stress
David Allen of Getting Things Done fame says it best, “Your mind is for having ideas, not holding them.” Why? A characteristic of the human brain is limited working memory space. When holding ideas in this limited working memory space, the ideas or thoughts cycle in...
by Janet Hudson | Overwhelm and Stress
Have you ever found yourself dashing out of your office for a meeting and realizing you’re not sure where it’s being held? Have you ever experienced a surge of panic when you’re late leaving for an all-day event and realize you don’t know the address and you’re...
by Janet Hudson | Overwhelm and Stress
Triage fundamentally is about delivering the greatest benefit in a crisis situation where resources are limited. If you’ve watched reruns of M.A.S.H., then you’ve observed an interpretation of US Army medical triage at work in a TV drama set in the Korean Conflict of...
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