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Need help taming your inner chaos right away? Browse articles by category below: 

Here are some of my most recent articles: 

Your Perpetual Roommate: Aka the Voice in My Head

Your Perpetual Roommate: Aka the Voice in My Head

How’s your relationship with your Perpetual Roommate? You know, that roommate that’s taken up residence in your head and rarely stops talking. Common habits of this Perpetual Roommate (PR): Highlights what you DID wrong, what you MIGHT DO wrong in the future, and the...

Inner Chaos Cast of Characters

Inner Chaos Cast of Characters

You know from your own experience that inner chaos is that pesky combination of negative emotions with a racing, distracted mind, which generates and fuels these emotions. If you’re interested in a more thorough explanation of inner chaos, you can satisfy your...

Tame the Inner Chaos EXPLAINED!

Tame the Inner Chaos EXPLAINED!

“What exactly do you mean by Tame the Inner Chaos?” a lovely acquaintance recently asked. Great question—so glad you’re interested! Inner Chaos Defined: Even if you’ve never used the phrase “inner chaos,” you’ve experienced it. I say this without accusation, and yet...

Share Summer Childhood Memories—Create Joy!

Share Summer Childhood Memories—Create Joy!

Mid-July—Summer is in very full swing!!!  Every season evokes memories. As we recall, share, and embellish those memories, they actually change (brain science fun fact). Here’s another interesting characteristic of human memory. When we recall a memory and all its...

Self-Care Foundation: Reset Practice

Self-Care Foundation: Reset Practice

Life serves up challenges regularly. Have you noticed? We all need tools for contending with these challenges. And those tools rest on a strong self-care foundation. Why a Self-Care Foundation If self-care makes you uncomfortable or perhaps sounds selfish, reframe...

Releasing Our Judgmental Nature

Releasing Our Judgmental Nature

Recently a client asked, “How can I change my judgment nature? How can I be less judgmental?” Wow, that is an exciting and courageous goal! Anyone with this goal has already seen the harm to others and/or themselves. In setting this goal, this client has already...

How to Eliminate Dreaded Tasks

How to Eliminate Dreaded Tasks

Every time you see this dreaded task on your To-Do List you cringe. Something in you says this is pointless “busy work.” Why do you have to do it? No one will read or care about it, you imagine. Feels like a box-checking compliance task that bores you to tears. On and...

THREE Obstacles to Overcome When You’re OVERCOMMITTED!

THREE Obstacles to Overcome When You’re OVERCOMMITTED!

Do you tackle significant problems? Are you at your best when contributing, creating, and paving the way for something new and exciting? Do you dream big and say yes to new opportunities frequently? Have you noticed all those wonderful new opportunities leave you...

Obligation vs Choice: Which do you Prefer?

Obligation vs Choice: Which do you Prefer?

Calendars, to-do lists, deadlines, and upcoming events have so often encased me in knots of tension, anxiety, and frustration. After consulting them, I’m quickly overwhelmed with the obligation of it all. I see a bunch of must-dos.Dread takes over.I’m contending with...