Resources
Need help taming your inner chaos right away? Browse articles by category below:
Here are some of my most recent articles:
Peace-Courage-Wisdom: Prayer of Serenity
Prayer of Serenity Familiar with it? I’ve always loved it. God grant me the Peace (Serenity) to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference. I share the petitioner’s desires for peace, courage, and wisdom. ...
Fail Fast, Fail Often
What if you could just get over the fear of failure? What new possibilities could emerge for you? Reframes of FAILURE to Consider: Expand your definition of “failure.” Whatever you think failure is—make your definition broader. After all, at what point is something a...
Strategies: Embrace Them or Release Them?
You’re facing a daunting challenge that consumes your attention—maybe a sprawling work project, a much-neglected commitment, relationship crisis, terminal illness of a family member, etc. You need something that will bring structure to confusion, light to a mystery,...
Long to BE RIGHT? Me too!
I have enjoyed a very long relationship with a great love of mine. I thought we made such a great couple. I have been so faithful, basking in the presence of my love and longing for even greater closeness. My Love Has Deceived Me: But in recent years I’ve discovered...
Your Perpetual Roommate: Aka the Voice in My Head
How’s your relationship with your Perpetual Roommate? You know, that roommate that’s taken up residence in your head and rarely stops talking. Common habits of this Perpetual Roommate (PR): Highlights what you DID wrong, what you MIGHT DO wrong in the future, and the...
Inner Chaos Cast of Characters
You know from your own experience that inner chaos is that pesky combination of negative emotions with a racing, distracted mind, which generates and fuels these emotions. If you’re interested in a more thorough explanation of inner chaos, you can satisfy your...
Tame the Inner Chaos EXPLAINED!
“What exactly do you mean by Tame the Inner Chaos?” a lovely acquaintance recently asked. Great question—so glad you’re interested! Inner Chaos Defined: Even if you’ve never used the phrase “inner chaos,” you’ve experienced it. I say this without accusation, and yet...
Share Summer Childhood Memories—Create Joy!
Mid-July—Summer is in very full swing!!! Every season evokes memories. As we recall, share, and embellish those memories, they actually change (brain science fun fact). Here’s another interesting characteristic of human memory. When we recall a memory and all its...
Self-Care Foundation: Reset Practice
Life serves up challenges regularly. Have you noticed? We all need tools for contending with these challenges. And those tools rest on a strong self-care foundation. Why a Self-Care Foundation If self-care makes you uncomfortable or perhaps sounds selfish, reframe...