How’s your relationship with your Perpetual Roommate? You know, that roommate that’s taken up residence in your head and rarely stops talking. Common habits of this Perpetual Roommate (PR): Highlights what you DID wrong, what you MIGHT DO wrong in the future, and the...
You know from your own experience that inner chaos is that pesky combination of negative emotions with a racing, distracted mind, which generates and fuels these emotions. If you’re interested in a more thorough explanation of inner chaos, you can satisfy your...
“What exactly do you mean by Tame the Inner Chaos?” a lovely acquaintance recently asked. Great question—so glad you’re interested! Inner Chaos Defined: Even if you’ve never used the phrase “inner chaos,” you’ve experienced it. I say this without accusation, and yet...
Mid-July—Summer is in very full swing!!! Every season evokes memories. As we recall, share, and embellish those memories, they actually change (brain science fun fact). Here’s another interesting characteristic of human memory. When we recall a memory and all its...
Life serves up challenges regularly. Have you noticed? We all need tools for contending with these challenges. And those tools rest on a strong self-care foundation. Why a Self-Care Foundation If self-care makes you uncomfortable or perhaps sounds selfish, reframe...
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