Share Summer Childhood Memories—Create Joy!

Share Summer Childhood Memories—Create Joy!

Mid-July—Summer is in very full swing!!!  Every season evokes memories. As we recall, share, and embellish those memories, they actually change (brain science fun fact). Here’s another interesting characteristic of human memory. When we recall a memory and all its...
Self-Care Foundation: Reset Practice

Self-Care Foundation: Reset Practice

Life serves up challenges regularly. Have you noticed? We all need tools for contending with these challenges. And those tools rest on a strong self-care foundation. Why a Self-Care Foundation If self-care makes you uncomfortable or perhaps sounds selfish, reframe...
Releasing Our Judgmental Nature

Releasing Our Judgmental Nature

Recently a client asked, “How can I change my judgment nature? How can I be less judgmental?” Wow, that is an exciting and courageous goal! Anyone with this goal has already seen the harm to others and/or themselves. In setting this goal, this client has already...
How to Eliminate Dreaded Tasks

How to Eliminate Dreaded Tasks

Every time you see this dreaded task on your To-Do List you cringe. Something in you says this is pointless “busy work.” Why do you have to do it? No one will read or care about it, you imagine. Feels like a box-checking compliance task that bores you to tears. On and...