If Urges Left Me, Imagine What I Could Do

If Urges Left Me, Imagine What I Could Do

As the New Year arrives, a collective cultural discussion erupts about wrapping-up the old and anticipating the new. Often that’s transformed into expectations that you consider a new habit for the New Year. If you’ve ever embraced the new-habits energy that blows in...
5 Practices to Counteract Your Negativity Bias

5 Practices to Counteract Your Negativity Bias

Have you recently had negative experiences with students or colleagues? Noticed feeling frustrated around unmet expectations-large or small? Rehearsed any conversations in your head so you can assess them at will when a similar situation arises in the future? If yes,...
Happy December!

Happy December!

What if you could end December with more energy than you begin it? Simple—stop your energy drains. Consider that your energy is drained from excess, doubt, frustration, imbalance, complaining, and stress  Counteract those energy drains with intention and choice! Your...