Ask Empowering Questions

Ask Empowering Questions

Remember how it feels to be stuck in a rut? Self-doubt, confusion, and frustration rule your thoughts and emotions. How do you move forward when you get stuck writing, creating, leading a team on a new project, solving a problem amidst so many unknowns, managing...
Seven Strategies to Combat Non-Stop Thinking

Seven Strategies to Combat Non-Stop Thinking

H ave you experienced waking up in the middle of the night to a mind replaying the details of yesterday’s disappointment or spinning a narrative about what will go terribly wrong today? Perhaps the answer you wish you had offered to the confused students in your class...
If Urges Left Me, Imagine What I Could Do

If Urges Left Me, Imagine What I Could Do

As the New Year arrives, a collective cultural discussion erupts about wrapping-up the old and anticipating the new. Often that’s transformed into expectations that you consider a new habit for the New Year. If you’ve ever embraced the new-habits energy that blows in...
5 Practices to Counteract Your Negativity Bias

5 Practices to Counteract Your Negativity Bias

Have you recently had negative experiences with students or colleagues? Noticed feeling frustrated around unmet expectations-large or small? Rehearsed any conversations in your head so you can assess them at will when a similar situation arises in the future? If yes,...