Overwhelmed vs. Overcommitted

Overwhelmed vs. Overcommitted

It’s just too much! I can’t do any more. I’m overwhelmed.    When thoughts of being overwhelmed surface, where does your imagination take you? A. To a parade where your colleagues, family, and friends shower you with confetti and line your path with rose petals...
Technique to Shift from Chaos to Calm

Technique to Shift from Chaos to Calm

As the semester rushes to an end are you buried in papers, projects, and final exams to grade? The reality of all the things you promised, to yourself and others, now looms larger than ever. If you’ve met all your semester obligations, are satisfied with your research...