Resources
Need help taming your inner chaos right away? Browse articles by category below:
Here are some of my most recent articles:
Too Much Time Decision-Making?
Do you spend too much time engaged in decision-making agony? Do you meet even simple choices with exhaustive research, hesitation, and the agony of potential regret? Consider the following three questions. If you hang on to the very end, you’ll discover the pathway to...
Emotional Roller Coaster of Transitions: Make it the Ride of Your Life
Pause for a moment and recall the last time you accepted a new job or a new responsibility with your current employer. Hold tight to that moment when you learned the job was yours, but you didn’t yet have any of the responsibilities of actually doing it, the point...
How Fear Derails Your Success
As an academic, you’ve been trained to interrogate ideas. Have you noticed you’ve developed an expertise in identifying flaws in arguments and logistical inconsistencies in new ideas? Have you noticed this skill goes into overdrive when you’re the one with the new...
3 Core Characteristics of Perfectionism
Discover how perfectionism can stifle AND expand your life!
Ready to Invest in Yourself?
When your head hits the pillow does your mind scan through the day ticking off all the things you finished (and didn’t finish)? Do you ever (or maybe always) feel that time is outpacing your to-do list? You wonder, “will I ever again be the one who’s actually in...
Sudoku Teaches Life Lessons
Imagine for the investment of 10-20 minutes in a daily habit you could experience these results. Relaxation, joy, and a positive start to your day Humility Engaging conversations with friends & strangers Patience and perseverance Problem-solving strategies...
Let Yourself Believe
Have you noticed that your email and social media feeds are flooded with promises and some you want desperately to believe? “Follow this 3-step strategy and arrive at this magical place.” “Complete this 30-day plan and forever be freed of your worst nightmare.” “Avoid...
Protect Your Treasures: Time, Relationships, and Reputation
I magine you collect, enjoy, and share treasures, valuable treasures as scare as time, as important as relationships, and as irreplaceable as your reputation. Imagine you carry a treasure collector to capture treasures you find in the course of daily living. This...
Seven Strategies to Combat Non-Stop Thinking
H ave you experienced waking up in the middle of the night to a mind replaying the details of yesterday’s disappointment or spinning a narrative about what will go terribly wrong today? Perhaps the answer you wish you had offered to the confused students in your class...